[BEGINNER] Dinacharya is the Ayurvedic daily routine that structures the day according to natural rhythms, synchronizing human activity with the cycles of the sun, moon, and cosmic energies. The word comes from Sanskrit: " Dina" (day) and "acharya" (routine or discipline). Dinacharya includes waking early (Brahma Muhurta, approximately 1.5-3 hours before sunrise), cleansing practices (Svana — gargling, Netra — eye washing, Danta — teeth cleaning), oil massage (Abhyanga), bathing, exercise (Vyaya
Practices