[BEGINNER] Mantra Yoga is the spiritual practice of using sacred sounds — syllables, words, or phrases — for meditation, protection, transformation, and spiritual realization. The word "Mantra" comes from Sanskrit: "Man" (mind/thought) and "Tra" (tool/instrument), meaning "tool of the mind" or "thought-form." Mantras are believed to have spiritual potency when properly pronounced with intention, and the practice of mantra repetition (japa) forms the core of daily spiritual practice for millions
Practices