[BEGINNER] Raja Yoga (Royal Yoga) is the system of meditation and mental discipline described in the Yoga Sutras of Patanjali, known as the "eight-limbed path" (Ashtanga Yoga). The term "Raja" means "royal," indicating that this path represents the king of all yoga practices — the direct approach to mastering the mind. Raja Yoga emphasizes meditation (Dhyana) and concentration (Dharana) as the primary means of achieving Samadhi (complete absorption), and it systematically addresses the obstacles
Practices