[BEGINNER] Yantra Yoga is the practice of using sacred geometric patterns (Yantras) for meditation, protection, spiritual advancement, and alignment with cosmic energies. The word "Yantra" comes from the Sanskrit "yam" (to restrain, to control) and "tra" (tool/instrument), meaning "tool for restraining" or "instrument for controlling." Yantras are geometric diagrams — typically composed of triangles, circles, squares, and lotus patterns — that serve as visual supports for meditation, as objects
Practices